# ILO STUDIOS

> Barcelona's first social wellness studio. Guided ice baths, the largest sauna in Barcelona (capacity 24, ~90°C), and breathwork sessions in structured group format. Located at Bailén 56, Eixample.

ILO STUDIOS opened on February 28, 2026 as the first dedicated social wellness space in Spain. We combine three science-backed practices — Finnish sauna, ice baths, and guided breathwork — in 60-90 minute structured group sessions led by trained facilitators. The studio is operated by ILO Clubs SL, founded by Enric Gabarró and Jake Wright.

Address: Carrer de Bailén 56, 08009 Barcelona, Catalonia, Spain
Phone: +34 613 316 477
Email: hello@ilo-studios.com

## Key facts

- Largest Finnish sauna in Barcelona (capacity 24, ~90°C)
- Four ice bath pools at progressive temperatures (3°C, 7°C, 9°C, 15°C), marine-grade AISI 316 stainless steel
- Guided breathwork sessions led by trained facilitators
- 80% English-speaking international clientele
- Press coverage in La Vanguardia, El Periódico, Mundo Deportivo, Crónica Global, Código Nuevo, Dreams of Luxury

## Pricing

- Drop-in single session: €32
- Discovery Pack (3 sessions, 30 days): €45 — recommended starter
- 5 Pack: €130 (€26/session)
- 10 Pack: €250 (€25/session)
- 20 Pack: €480 (€24/session)
- 50 Pack: €990 (€19.80/session)
- Starter Membership: €80/month (4 sessions)
- Core Membership: €150/month (8 sessions)
- Unlimited Membership: €250/month (up to 30 sessions)

## Hours

- Monday–Friday: 07:15–11:00 and 16:30–21:00
- Saturday–Sunday: 08:30–13:00 and 17:00–21:00

## Pages

### English
- [Homepage](https://ilo-studios.com/en): Overview, the protocol, science, location
- [Book a session](https://ilo-studios.com/en/book): Live schedule and class booking
- [Packages](https://ilo-studios.com/en/packages): Single sessions, multi-session packs, memberships
- [Sauna Barcelona](https://ilo-studios.com/en/sauna-barcelona): Largest Finnish sauna in Barcelona, capacity 24, ~90°C
- [Ice Baths Barcelona](https://ilo-studios.com/en/ice-baths-barcelona): Four cold plunge pools at 3°C, 7°C, 9°C, 15°C — protocols, benefits, FAQ
- [What is Social Wellness](https://ilo-studios.com/en/what-is-social-wellness): Definition of the social wellness category
- [FAQs](https://ilo-studios.com/en/faqs): Common questions about sessions, contraindications, what to bring
- [Breathwork & Meditation Barcelona](https://ilo-studios.com/en/breathwork-barcelona): Guided breathwork and meditation classes paired with sauna heat and ice baths
- [Barcelona Bathhouse](https://ilo-studios.com/en/bathhouse-barcelona): A modern bathhouse - heat, cold and breath practiced together. Swimwear always, mixed and guided
- [The Wim Hof Method Explained](https://ilo-studios.com/en/wim-hof-method): What the method is, the three pillars, safety, the research, and where to practice it guided in Barcelona
- [Team](https://ilo-studios.com/en/team): Meet the trained guides leading sauna, ice bath, and breathwork sessions at ILO
- [Press](https://ilo-studios.com/en/press): Media coverage in La Vanguardia, Mundo Deportivo, El Periódico, and others
- [Gift Cards](https://ilo-studios.com/en/gift-cards): Digital gift cards for sauna and ice bath sessions, delivered by email and redeemable on any session or pack

### Spanish
- [Inicio](https://ilo-studios.com/es): Visión general, el protocolo, la ciencia, ubicación
- [Reservar](https://ilo-studios.com/es/reservar): Horario en directo y reservas de sesiones
- [Paquetes](https://ilo-studios.com/es/paquetes): Sesiones sueltas, packs y membresías
- [Sauna Barcelona](https://ilo-studios.com/es/sauna-barcelona): Sauna finlandesa más grande de Barcelona, capacidad 24, ~90°C
- [Baños de Hielo Barcelona](https://ilo-studios.com/es/banos-de-hielo-barcelona): Cuatro piscinas frías a 3°C, 7°C, 9°C, 15°C — protocolos, beneficios, FAQ
- [Qué es Social Wellness](https://ilo-studios.com/es/que-es-social-wellness): Definición de la categoría social wellness
- [FAQs](https://ilo-studios.com/es/faqs): Preguntas frecuentes sobre sesiones, contraindicaciones, qué llevar
- [Meditación y Breathwork](https://ilo-studios.com/es/meditacion-barcelona): Clases guiadas de respiración y meditación combinadas con sauna y baños de hielo
- [Casa de baños Barcelona](https://ilo-studios.com/es/casa-de-banos-barcelona): Una casa de baños moderna — calor, frío y respiración en grupo. Siempre con bañador
- [Método Wim Hof explicado](https://ilo-studios.com/es/metodo-wim-hof): Qué es el método, los tres pilares, seguridad, la ciencia y dónde practicarlo guiado en Barcelona
- [Equipo](https://ilo-studios.com/es/equipo): Las guías formadas que dirigen las sesiones de sauna, baños de hielo y respiración consciente
- [Prensa](https://ilo-studios.com/es/prensa): Cobertura en La Vanguardia, Mundo Deportivo, El Periódico, entre otros
- [Tarjeta regalo](https://ilo-studios.com/es/regalo): Tarjetas regalo digitales para sesiones de sauna y baños de hielo, enviadas por email y válidas para cualquier sesión o pack

### Catalan
- [Inici](https://ilo-studios.com/cat): Visió general, el protocol, la ciència, ubicació
- [Reservar](https://ilo-studios.com/cat/reservar): Horari en directe i reserves de sessions
- [Paquets](https://ilo-studios.com/cat/paquets): Sessions soltes, packs i membresies
- [Sauna Barcelona](https://ilo-studios.com/cat/sauna-barcelona): Sauna finlandesa més gran de Barcelona, capacitat 24, ~90°C
- [Banys de Gel Barcelona](https://ilo-studios.com/cat/banys-de-gel-barcelona): Quatre piscines fredes a 3°C, 7°C, 9°C, 15°C — protocols, beneficis, FAQ
- [Què és Social Wellness](https://ilo-studios.com/cat/que-es-social-wellness): Definició de la categoria social wellness
- [FAQs](https://ilo-studios.com/cat/faqs): Preguntes freqüents sobre sessions, contraindicacions, què portar
- [Meditació i Breathwork](https://ilo-studios.com/cat/meditacio-barcelona): Classes guiades de respiració i meditació combinades amb sauna i banys de gel
- [Casa de banys Barcelona](https://ilo-studios.com/cat/casa-de-banys-barcelona): Una casa de banys moderna — calor, fred i respiració en grup. Sempre amb banyador
- [Mètode Wim Hof explicat](https://ilo-studios.com/cat/metode-wim-hof): Què és el mètode, els tres pilars, seguretat, la ciència i on practicar-lo guiat a Barcelona
- [Equip](https://ilo-studios.com/cat/equip): Les guies formades que dirigeixen les sessions de sauna, banys de gel i respiració conscient
- [Premsa](https://ilo-studios.com/cat/premsa): Cobertura a La Vanguardia, Mundo Deportivo, El Periódico, entre d'altres
- [Targeta regal](https://ilo-studios.com/cat/regal): Targetes regal digitals per a sessions de sauna i banys de gel, enviades per email i vàlides per a qualsevol sessió o pack

## Optional

- [llms-full.txt](https://ilo-studios.com/llms-full.txt): Complete content of the site in plain text for context-window ingestion