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Unburden yourself from worries and tension through the power of somatic, body-based practices and nervous system regulation. Drawing on ancient and science-backed techniques, release pressure from the inside out and feel grounded, safe and at ease in your body and mind.

The release integrates self massage and tapping, activating and calming breathwork, and guided sauna and ice baths.

Your body does its best work when given the right conditions to recover. This session enhances circulation, accelerates tissue repair, and regulates the nervous system after training or high stress, so you come back stronger, faster and more resilient.

Flow through mobility work, roller-supported self massage, breath-led down regulation, and guided sauna and ice baths.

Cleanse and nourish your skin and vital organs through lymphatic drainage and traditional Chinese medicine techniques of acupressure and activation. Heat and cold support the process by stimulating circulation, releasing tension, and improving the body's natural detoxification.

Leave feeling rejuvenated through breath, gentle movement, cleansing tools and techniques, and guided sauna and ice baths.

Moving through heat and cold as a group, barriers drop and a natural connection emerges. An antidote to loneliness and a space to enjoy a deeper, more authentic relationship with yourself, a friend, or the ILO community.

Deepen connection through guided interaction and sharing, breathwork, opening movements, and guided sauna and ice baths.

Dial focus, relieve fatigue and revitalize your systems with this all-breathwork class. Fresh oxygen through deep breathing patterns releases stagnancy, opens airways, and promotes mental clarity.

Adapted for evening wind-downs and morning kickstarts. Clear the fog through 4-5 types of breathwork, movement, and 2-3 rounds of sauna and ice baths.

Our calmest and deepest class. Whether you're easing burnout or exploring your capacity for calm, this meditative session quiets the busy mind and guides you into stillness and deep rest. A truly restorative experience that invites you to slow down and reconnect with serenity.

Let go and find peace through relaxing meditations, gentle integrative breathing, and guided sauna and ice baths.

Step out brighter, lighter and maybe even inspired. A playful session designed to lift your mood and reconnect you with your inner sense of contentment.

Through heart-opening meditation, gratitude practices, movement, breath, and guided sauna and ice baths, step into our happiest class.

Move easier, feel better, and build the foundation for everything else you do. Designed to reduce joint stiffness and discomfort, this class lubricates joints, decreases inflammation, improves circulation, and restores alignment. Heat and cold loosen muscles and tissues while activating the body's recovery processes.

Get moving through mobility techniques, stretching, breath-aligned movement, and guided sauna and ice baths.

Working with the range of activation and relaxation, this reset brings mind and body into greater harmony and balance. Releases stress and tension stored in the nervous system and promotes systemic resilience.

Reset through scientific, body-based techniques, breathwork, movement, and guided sauna and ice baths.

Let stress melt away through the power of frequencies, as sound waves permeate cells, regulate the nervous system, and repattern the brain towards calm.

Unwind through healing instrumentals like singing and Tibetan bowls and chimes, woven in with guided sauna, ice baths, and light breathwork.