Introduction Pack
€493 sessions
€16.33 a session · €34 on their own
Free cancellation up to 12 hours before.
- Includes
- 3 sessions: guided classes, Open Flow or Sauna Social
- Valid
- 30 days from purchase
- For
- Anyone new to ILO STUDIOS
Guided Sauna, Ice Baths & Breathwork in Barcelona
Your favorite hour
of the week.
Sauna, ice baths and breathwork in Barcelona, with a guide every step.
Book 3 sessions · €49
5.0 from 300+ Google reviews
One guided hour to disconnect.
5.0 from 300+ Google reviews
First time?
Most people haven't. You can start in the warmest bath, at 15°C.
You sit, breathe and follow the guide.
You're with the group and a guide the whole time.
Classes hold up to 20. Before 17:00 is usually quieter.
Just a swimsuit. Towels are free when you book here, and there are lockers and showers.
First visit
Start
here.
Three sessions to find your rhythm. Breath, heat, cold, with a guide being your support every time.
Our sessions
Three ways in: a guided class, your own pace, or the socials.
Guided classes
Our 60-minute guided classes are all about resetting body and mind. Breathwork, sauna and ice baths, led start to finish.
Open Flow
Move between the sauna and the ice baths at your own pace. Choose between silent or social. A guide is available for support.
Sauna Social
Friday and Saturday nights the sauna turns social. 90 minutes of heat and cold, music on. Bring friends or make some. A guide is available for support.
Our practices
How it works
Our guides
Each guide brings their own style. They all share the same purpose: help you feel at ease in the heat and the cold, and part of our community.
Our Guided Classes
Every class is 60 minutes and guided from start to finish. Choose by what state you want to leave in.
New here? Every class is included in your 3 sessions for €49.
Social wellness
This is more than contrast therapy;
it's your weekly reset.
At ILO STUDIOS our core is guided experiences. Breathwork to deepen presence. A Finnish sauna for deep, steady heat. Four ice baths, from 4°C to 15°C, and you choose how cold you go.
Join for the collective experience, but take what feels right for you. A guide is present to support each step.
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