Introduction Pack
€493 sessions
- Includes
- 3 sessions: guided classes, Open Flow or Sauna Social
- Valid
- 30 days from purchase
- For
- Anyone new to ILO STUDIOS
Walk in wired.
Walk out reset.
Sauna, ice baths, and breathwork. One guided hour to disconnect. ★★★★★ 5.0 from 300+ Google reviews
Our sessions
Three ways in: a guided class, your own pace, or the socials.
Guided classes
Our 60-minute guided classes are all about resetting body and mind. Breathwork, sauna and ice baths, led start to finish.
Open Flow
Move between the sauna and the ice baths at your own pace. Choose between silent or social. A guide is available for support.
Sauna Social
Friday and Saturday nights the sauna turns social. 90 minutes of heat and cold, music on. Bring friends or make some. A guide is available for support.
First visit
Start
here.
Three sessions to find your rhythm. Breath, heat, cold, with a guide being your support every time.
Our practices
How it works
Our guides
Each guide brings their own style. They all share the same purpose: help you connect with your body, regulate your nervous system and feel part of our community.
Our Guided Classes
Every class is 60 minutes and guided from start to finish. Choose by what state you want to leave in.
Social wellness
This is more than contrast therapy;
it's your weekly reset.
At ILO STUDIOS our core is guided experiences. Breathwork to deepen presence. A Finnish sauna to open and cleanse the body. Four ice baths, from 4°C to 15°C, support recovery and train your nervous system.
Join for the collective experience, but take what feels right for you. A guide is present to support each step.
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