Corporate Events
Team sessions, offsites and leadership groups. A guide leads your group through heat, breath and cold from start to finish. A reset for the team, not another meeting room.
Corporate & Private Events
Heat, breath and cold, guided for your group. Afterwards the lobby is yours to cool down together.
Why a Session Instead of Another Dinner
Most team events look the same: another dinner, another round of drinks. A guided session is something you do together. You sit in the heat, breathe as one group and step into the cold side by side. Discomfort is easier when it's shared. Afterwards there's time to sit together in the lobby.
Nobody needs experience. A guide leads the whole session and sets the pace, so first-timers and regulars share the same room. Start at the warmer baths and go colder only if you want to. It works as well for a team as it does for a birthday.
What We Host
Private Events
Birthdays, celebrations and private groups. Bring your people and share something you'll all talk about later. We guide, you show up.
The Cool-Down
Drinks and ILO STUDIOS sauna hats are included. After the session the lobby is yours to cool down, and you can bring in catering for food.
How It Works
- Send us the date, your group size and the type of event.
- We tailor the session to your group: heat, breath and cold, guided from start to finish.
- Cool down in the lobby with drinks and your own catering.
The Studio
Where
Carrer de Bailén 56, Eixample, Barcelona.
The Sauna
The largest Finnish sauna in Barcelona.
The Cold
Four ice baths, 4–15°C.
Guided
Our team guides every step, from the first breath to the last ice bath.
Languages
Sessions in English, Spanish or Catalan, depending on the session.
Group Size
Tell us your group size and we'll tailor it.
Frequently Asked Questions
Teams and companies, and anyone planning a birthday, a celebration or a private group. If you want to share a guided session with your people, send us a date.
No. A guide leads the whole session and sets the pace. First-timers start at the warmer baths and go at their own pace. Anyone with a health condition should check with their doctor first.
A guided session of heat, breath and cold, drinks, ILO STUDIOS sauna hats, and the lobby afterwards to cool down together.
Yes. After the session the lobby is yours, and you can bring in catering for food.
Sessions run in English, Spanish or Catalan depending on the session; tell us your group's language and we'll plan around it.
Send us the date, group size and type of event with the form on this page, or email hello@ilo-studios.com. You can also message us on WhatsApp. We'll reply to tailor the session.
Plan Your Event
Tell us the date, your group size and the type of event. Sending the form opens an email to hello@ilo-studios.com with everything filled in.