Flexible options for every level of practice.
Three sessions to find your rhythm, for anyone new to ILO STUDIOS. Use within 30 days.
Most people start with the Introduction Pack and decide from there.
Three ways in, matched to how often you plan to come.
€49 for 3 sessions. Use within 30 days.
Buy the Introduction Pack€80/mo for 4 sessions. 3-month commitment.
Choose Starter€130 for 5 sessions. Valid 90 days.
Buy Pack 5If you plan to come more than 4 times a month, a membership is cheaper and locks in your habit.
What you get with an ILO STUDIOS membership.
Packs are better if your schedule is irregular or if you want to test the practice without commitment.
Bar = price per session, against the €34 drop-in.
Give the gift of contrast therapy. Available in any amount from €34.
Buy Gift CardYes. The Introduction Pack (3 sessions for €49) is designed for first-time visitors. The facilitator will walk you through the breath, the heat and the cold, and you start at the warmer baths.
If you plan to come more than 4 times a month, a membership is cheaper and locks in your habit. Packs are better if your schedule is irregular or if you want to test the practice without commitment. Most people start with the Introduction Pack and decide from there.
Because the practice works on accumulated dose. Three months is the window where most people experience meaningful change in sleep, mood and recovery. After the initial period, memberships roll month-to-month.
Cancellations made at least 12 hours before the session restore the credit to your account. Cancellations within 12 hours forfeit the credit. The 12-hour window protects the group: a no-show is a missed seat in a class of 8 to 12.
Swimwear and yourself. We provide towels for members, lockers, showers, amenities and water. Flip-flops are optional but we encourage a barefoot experience for grounding.